| Cornering is scarey until
you get confident—and fun once you do! Ask a speed skater or
skier what they like best about their sport and many will say they
dig the sensation of being on an edge. There's a fine line between
holding an edge and losing it. That's just where the thrill seekers
want to be.
You don't have to push it that far to corner well though. All you
really need for triathlon are the skills and judgment to make turns
with confidence.
Each turn has a different angle of attack and appropriate speed,
but all require the same principles to be in control. Gradual radiuses
may allow you to pedal all the way through the turn and hold a high
speed. Sharp turns require lots bike lean and if the cranks continue
to go round your inside pedal may hit the pavement—not good.
In the worst case scenario you might really misjudge it, and as
your pedal hits, a tire lifts off the pavement—worse.
So each turn requires a decision: pedal through, or coast. Unfortunately
you can only make the decision by experience. If in doubt, lean
and coast. Keep in mind the most important part of the lean
and coast technique is that your crank arm on the outside of the
turn is in the down position, with the inside crank up!
The first skill you need to master to corner well is weight shift.
As you approach a turn where you must stop pedaling some of your
weight should shift to the outside foot, which is on the pedal,
which is attached to the crank, which is in the down position. Some
of the weight that would normally be on your saddle should shift
to the foot in the down position, lowering your center of gravity.
For most lean and coast turns if you simply keep your shoulders
centered over the handlebars it will work well, but sometimes a
weight shift of your upper body can give you more grip. Contrary
to one's natural instinct to keep the bike as upright as possible,
if you push the bike slightly to the inside while keeping most of
your weight on that outside pedal you'll be pushing the bike 'into
the ground' and increasing grip. This is an advanced technique to
try only after you've mastered the basic weight shift.
In addition to developing bike handling skills you need to consider
road conditions. How fast you can take a turn is determined by how
much friction your tires need before they slip, and the stiction
factor of the road surface. Smooth pavement with an abrasive surface
offers the most grip. Bumpy surfaces may leave your tires airborne
for a split-second, increasing the possibility of a slide. Anything
loose on the road surface like sand or leaves should be avoided
or ridden over at low speed with no lean.
Wet roads are the most unpredictable of all; you get about
half the friction, so you need to reduce speed by about one-third.
Painted lines and manhole covers are slicker than the pavement.
It's wise to reduce tire pressure when it's wet as this will increase
the amount of rubber in contact with the road. |